:root{--bg: #090b0f;--bg-elevated: #10141a;--surface: #151a22;--surface-2: #1c222c;--surface-3: #242b37;--border: rgba(255, 255, 255, .08);--border-strong: rgba(255, 255, 255, .16);--text: #eef2f8;--text-muted: #99a3b5;--text-faint: #626d7f;--accent: #7c6bff;--accent-hi: #9b8dff;--accent-ink: #ffffff;--accent-soft: rgba(124, 107, 255, .16);--success: #2dd4a7;--success-soft: rgba(45, 212, 167, .14);--deload: #ff9e64;--deload-soft: rgba(255, 158, 100, .14);--danger: #ff5c6c;--danger-soft: rgba(255, 92, 108, .14);--radius-sm: 10px;--radius: 16px;--radius-lg: 22px;--radius-pill: 999px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .4);--shadow: 0 8px 24px rgba(0, 0, 0, .45);--shadow-lg: 0 20px 48px rgba(0, 0, 0, .55);--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--nav-height: 62px;--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-top: env(safe-area-inset-top, 0px);color-scheme:dark}@media (prefers-color-scheme: light){:root:not([data-theme=dark]){--bg: #f4f6fa;--bg-elevated: #ffffff;--surface: #ffffff;--surface-2: #eef2f8;--surface-3: #dfe5ef;--border: rgba(16, 22, 34, .13);--border-strong: rgba(16, 22, 34, .24);--text: #131820;--text-muted: #5b6678;--text-faint: #8a94a5;--accent: #5a45f0;--accent-hi: #4b36e0;--accent-soft: rgba(90, 69, 240, .12);--success: #12a97f;--success-soft: rgba(18, 169, 127, .12);--deload: #d9722c;--deload-soft: rgba(217, 114, 44, .12);--danger: #dc3345;--shadow-sm: 0 1px 2px rgba(20, 26, 40, .06);--shadow: 0 8px 24px rgba(20, 26, 40, .1);--shadow-lg: 0 20px 48px rgba(20, 26, 40, .16);color-scheme:light}}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;padding:0;height:100%}body{background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}#root{min-height:100%}button,input,select,textarea{font:inherit;color:inherit}button{border:none;background:none;cursor:pointer;padding:0;touch-action:manipulation}h1,h2,h3,h4,p{margin:0}ul{margin:0;padding:0;list-style:none}a{color:var(--accent-hi);text-decoration:none}:focus-visible{outline:2px solid var(--accent-hi);outline-offset:2px}.num{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1}.app{min-height:100dvh;display:flex;flex-direction:column}.screen{flex:1;padding:calc(var(--safe-top) + 14px) 16px calc(var(--nav-height) + var(--safe-bottom) + 28px);max-width:680px;width:100%;margin:0 auto}.screen--flush{padding-bottom:calc(var(--safe-bottom) + 24px)}.screen-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:18px}.screen-title{font-size:30px;font-weight:760;letter-spacing:-.025em;line-height:1.1}.screen-sub{color:var(--text-muted);font-size:14px;margin-top:4px}.section-title{font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--text-faint);margin:26px 0 10px}.stack{display:flex;flex-direction:column;gap:10px}.row{display:flex;align-items:center;gap:10px}.row-between{display:flex;align-items:center;justify-content:space-between;gap:10px}.spacer{flex:1}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.card--tight{padding:12px 14px}.card--flat{background:var(--surface-2);border-color:transparent}.hero{position:relative;overflow:hidden;border-radius:var(--radius-lg);padding:20px;background:radial-gradient(120% 140% at 100% 0%,rgba(124,107,255,.32),transparent 60%),linear-gradient(160deg,var(--surface-2),var(--surface));border:1px solid var(--border);box-shadow:var(--shadow)}.hero--deload{background:radial-gradient(120% 140% at 100% 0%,rgba(255,158,100,.3),transparent 60%),linear-gradient(160deg,var(--surface-2),var(--surface))}.hero-eyebrow{display:inline-flex;align-items:center;gap:7px;font-size:12px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--accent-hi)}.hero--deload .hero-eyebrow{color:var(--deload)}.hero-title{font-size:28px;font-weight:780;letter-spacing:-.03em;line-height:1.12;margin:10px 0 2px}.hero-meta{color:var(--text-muted);font-size:14px}.hero-list{margin:16px 0 18px;display:flex;flex-direction:column;gap:7px}.hero-list li{display:flex;align-items:baseline;justify-content:space-between;gap:12px;font-size:14px;color:var(--text-muted)}.hero-list li strong{color:var(--text);font-weight:550}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 18px;border-radius:var(--radius-pill);font-size:15px;font-weight:640;letter-spacing:-.01em;background:var(--surface-2);color:var(--text);border:1px solid var(--border);transition:transform .12s ease,filter .12s ease,background .12s ease}.btn:active{transform:scale(.975)}.btn:disabled{opacity:.45;pointer-events:none}.btn--primary{background:var(--accent);color:var(--accent-ink);border-color:transparent;box-shadow:0 6px 18px #7c6bff52}.btn--deload{background:var(--deload);color:#201105;border-color:transparent;box-shadow:0 6px 18px #ff9e644d}.btn--success{background:var(--success);color:#05231b;border-color:transparent}.btn--ghost{background:transparent;border-color:var(--border-strong)}.btn--danger{background:var(--danger-soft);color:var(--danger);border-color:transparent}.btn--block{width:100%}.btn--sm{min-height:38px;padding:0 14px;font-size:13px}.btn--icon{min-height:42px;width:42px;padding:0;border-radius:var(--radius-pill)}.chip{display:inline-flex;align-items:center;gap:6px;padding:5px 11px;border-radius:var(--radius-pill);background:var(--surface-2);border:1px solid var(--border);font-size:12px;font-weight:600;color:var(--text-muted);white-space:nowrap}.chip--accent{background:var(--accent-soft);color:var(--accent-hi);border-color:transparent}.chip--success{background:var(--success-soft);color:var(--success);border-color:transparent}.chip--deload{background:var(--deload-soft);color:var(--deload);border-color:transparent}.chip--danger{background:var(--danger-soft);color:var(--danger);border-color:transparent}.week-strip{display:flex;gap:6px;margin-top:14px}.week-pip{flex:1;height:6px;border-radius:var(--radius-pill);background:var(--surface-3);position:relative;overflow:hidden}.week-pip--done{background:var(--accent)}.week-pip--current{background:linear-gradient(90deg,var(--accent) 50%,var(--surface-3) 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.workout-index{background:var(--accent);color:var(--accent-ink)}.workout-name{font-weight:620;font-size:15px;letter-spacing:-.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-sub{font-size:12.5px;color:var(--text-faint);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-row>svg,.history-row>svg,.banner>svg{flex:none;color:var(--text-faint)}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:40;display:grid;grid-template-columns:repeat(4,1fr);padding-bottom:var(--safe-bottom);background:color-mix(in srgb,var(--bg-elevated) 88%,transparent);backdrop-filter:saturate(180%) blur(18px);-webkit-backdrop-filter:saturate(180%) blur(18px);border-top:1px solid var(--border)}.nav-item{height:var(--nav-height);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:10.5px;font-weight:620;letter-spacing:.01em;color:var(--text-faint)}.nav-item svg{width:22px;height:22px}.nav-item--active{color:var(--accent-hi)}.session-bar{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:12px;padding:calc(var(--safe-top) + 10px) 14px 10px;background:color-mix(in srgb,var(--bg) 90%,transparent);backdrop-filter:saturate(180%) blur(16px);-webkit-backdrop-filter:saturate(180%) blur(16px);border-bottom:1px solid var(--border)}.session-bar-title{font-size:15px;font-weight:680;letter-spacing:-.01em;line-height:1.2}.session-bar-sub{font-size:12px;color:var(--text-faint)}.session-progress{height:3px;background:var(--surface-3);position:relative}.session-progress span{display:block;height:100%;background:var(--accent);transition:width .25s ease}.exercise{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);overflow:hidden}.exercise--done{border-color:color-mix(in srgb,var(--success) 40%,transparent)}.exercise-head{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:14px}.exercise-badge{width:30px;height:30px;flex:none;border-radius:9px;display:grid;place-items:center;background:var(--surface-3);font-size:12px;font-weight:700;color:var(--text-muted)}.exercise--done .exercise-badge{background:var(--success-soft);color:var(--success)}.exercise-title{font-size:15.5px;font-weight:650;letter-spacing:-.015em;line-height:1.25}.exercise-meta{font-size:12.5px;color:var(--text-faint);margin-top:2px}.exercise-body{padding:0 14px 14px;display:flex;flex-direction:column;gap:8px}.exercise-cue{font-size:12.5px;color:var(--text-muted);background:var(--surface-2);border-radius:var(--radius-sm);padding:9px 11px;line-height:1.4}.warmup-toggle{align-self:flex-start;font-size:12px;font-weight:640;color:var(--text-muted);padding:6px 10px;border-radius:var(--radius-pill);background:var(--surface-2)}.set-row{display:grid;grid-template-columns:26px 1fr 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30px;align-items:center;height:40px;border-radius:11px;background:var(--bg-elevated);border:1px solid var(--border);overflow:hidden}.stepper--done{background:transparent;border-color:transparent}.stepper-btn{height:100%;display:grid;place-items:center;font-size:19px;font-weight:500;color:var(--text-muted);line-height:1;user-select:none}.stepper-btn:active{background:var(--surface-3);color:var(--text)}.stepper-btn:disabled{opacity:.3}.stepper-field{display:flex;align-items:baseline;justify-content:center;gap:3px;height:100%;min-width:0;padding:0 2px}.stepper-value{height:100%;flex:1 1 0%;width:auto;border:none;background:transparent;text-align:center;font-size:16px;font-weight:680;letter-spacing:-.02em;padding:0;min-width:0;font-variant-numeric:tabular-nums}.stepper-field--unit .stepper-value{text-align:right}.stepper-value::-webkit-outer-spin-button,.stepper-value::-webkit-inner-spin-button{appearance:none;margin:0}.stepper-unit{flex:none;font-size:10px;font-weight:600;color:var(--text-faint)}.set-check{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;background:var(--surface-3);color:var(--text-faint);border:1px solid var(--border);transition:all .14s ease}.set-check svg{width:20px;height:20px}.set-check--done{background:var(--success);color:#04231b;border-color:transparent}.set-check:active{transform:scale(.92)}.set-static{font-size:13px;color:var(--text-muted);padding-left:4px}@media (max-width: 384px){.screen{padding-left:12px;padding-right:12px}.exercise-head,.exercise-body{padding-left:10px;padding-right:10px}.set-row{grid-template-columns:24px 1fr auto;gap:6px;padding:7px}.stepper{grid-template-columns:26px 1fr 26px}.stepper-value{font-size:15px}.set-check{width:38px;height:38px}}.rest-bar{position:fixed;left:12px;right:12px;bottom:calc(var(--safe-bottom) + 12px);z-index:50;display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:var(--radius-lg);background:color-mix(in srgb,var(--surface-3) 92%,transparent);backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);border:1px solid var(--border-strong);box-shadow:var(--shadow-lg);max-width:656px;margin:0 auto}.rest-bar--overtime{border-color:color-mix(in srgb,var(--success) 50%,transparent)}.rest-time{font-size:26px;font-weight:740;letter-spacing:-.03em;font-variant-numeric:tabular-nums;min-width:74px}.rest-label{font-size:11px;font-weight:660;letter-spacing:.07em;text-transform:uppercase;color:var(--text-faint)}.rest-next{font-size:13px;color:var(--text-muted);line-height:1.25}.session-footer{padding:20px 0 0;display:flex;flex-direction:column;gap:10px}.input,.textarea,.select{width:100%;min-height:48px;padding:12px 14px;border-radius:var(--radius-sm);background:var(--bg-elevated);border:1px solid var(--border);font-size:16px;color:var(--text)}.textarea{min-height:92px;resize:vertical;line-height:1.45}.setting{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:13px 0;border-bottom:1px solid var(--border)}.setting:last-child{border-bottom:none}.setting-label{font-size:15px;font-weight:560}.setting-help{font-size:12.5px;color:var(--text-faint);margin-top:2px;line-height:1.35;max-width:34ch}.segmented{display:inline-flex;padding:3px;border-radius:var(--radius-pill);background:var(--surface-2);border:1px solid var(--border);flex:none}.segmented button{padding:7px 15px;border-radius:var(--radius-pill);font-size:13px;font-weight:640;color:var(--text-muted)}.segmented button[aria-pressed=true]{background:var(--accent);color:var(--accent-ink)}.switch{width:50px;height:30px;flex:none;border-radius:var(--radius-pill);background:var(--surface-3);border:1px solid var(--border);position:relative;transition:background .16s ease}.switch[aria-pressed=true]{background:var(--accent);border-color:transparent}.switch:after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;transition:transform .16s ease;box-shadow:var(--shadow-sm)}.switch[aria-pressed=true]:after{transform:translate(20px)}.history-row{display:flex;align-items:center;gap:13px;width:100%;text-align:left;padding:13px 14px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--border)}.history-date{width:46px;flex:none;text-align:center}.history-day{font-size:19px;font-weight:740;letter-spacing:-.03em;line-height:1}.history-month{font-size:10.5px;font-weight:660;text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);margin-top:3px}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:13px 12px}.stat-value{font-size:21px;font-weight:740;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1.15}.stat-label{font-size:11px;color:var(--text-faint);margin-top:3px;font-weight:560}.exercise-stat-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:12px 14px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--border)}.sparkline{width:72px;height:30px;flex:none;overflow:visible}.empty{text-align:center;padding:46px 20px;color:var(--text-faint)}.empty-icon{font-size:34px;margin-bottom:10px;opacity:.6}.sheet-backdrop{position:fixed;inset:0;z-index:60;background:#04060aa8;backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center;animation:fade .18s ease}.sheet{width:100%;max-width:560px;background:var(--bg-elevated);border-radius:var(--radius-lg) var(--radius-lg) 0 0;border:1px solid var(--border);border-bottom:none;padding:18px 18px calc(var(--safe-bottom) + 20px);animation:rise .22s cubic-bezier(.2,.9,.3,1);max-height:88dvh;overflow-y:auto}.sheet-handle{width:38px;height:4px;border-radius:var(--radius-pill);background:var(--surface-3);margin:0 auto 14px}.sheet-title{font-size:20px;font-weight:720;letter-spacing:-.02em;margin-bottom:6px}.sheet-text{color:var(--text-muted);font-size:14px;line-height:1.5;margin-bottom:16px}@keyframes fade{0%{opacity:0}}@keyframes rise{0%{transform:translateY(22px);opacity:0}}.banner{display:flex;align-items:flex-start;gap:10px;padding:12px 14px;border-radius:var(--radius);font-size:13.5px;line-height:1.4;background:var(--surface-2);border:1px solid var(--border);color:var(--text-muted)}.banner--accent{background:var(--accent-soft);border-color:transparent;color:var(--text)}.banner--deload{background:var(--deload-soft);border-color:transparent;color:var(--text)}.sync-dot{width:7px;height:7px;border-radius:50%;background:var(--text-faint);flex:none}.sync-dot--synced{background:var(--success)}.sync-dot--syncing{background:var(--accent-hi);animation:pulse 1.1s ease-in-out infinite}.sync-dot--error{background:var(--danger)}@keyframes pulse{50%{opacity:.28}}.pr-flash{animation:prflash 1s ease}@keyframes prflash{0%,to{background:var(--success-soft)}40%{background:color-mix(in srgb,var(--success) 40%,transparent)}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}